Foods to Nurture Your GUT MICROBIOME.To nurture your health lifestyle microbiome, it includes foods rich in prebiotics, probiotics, and fiber. Which Prebiotics, found in garlic, onions, and bananas, feed beneficial bacteria. Probiotics, present in

Digestive Health Matters!Healthy diet and lifestyle.High Fiber Diet.Diet outweighs genes, environment and medication.Simple changes can lead to a happy and healthy gut!

The Truth About PROBIOTICS:MythProbiotics are always beneficial for gut health.FactThe effectiveness of probiotics varies based on the specific strains and an individual's unique gut microbiome. Not everyone benefits from probiotics.

Maintain a healthy digestive system this monsoon with these essential tips!

Curious About What CAUSES JAUNDICE?Here are the key culprits!* Obstruction of the bile ducts* Inflammation of the liver* Hemolytic anemia* Gilbert's syndrome* Hepatitis* Gallstones or gallbladder disorders* Pancreas CancerUnderstanding th

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