Digestive Health Matters!Healthy diet and lifestyle.High Fiber Diet.Diet outweighs genes, environment and medication.Simple changes can lead to a happy and healthy gut!

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Is Your BELLY STUCK Here's What CAUSES CONSTIPATION!✓ Holding in the urge✓ Low fiber intake✓ Hormonal imbalances✓ Not drinking enough water✓ Digestive issues✓ Lack of exercise✓ Age-related changes✓ Certain medications✓ Underlying medical co

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Foods to Nurture Your GUT MICROBIOME.To nurture your health lifestyle microbiome, it includes foods rich in prebiotics, probiotics, and fiber. Which Prebiotics, found in garlic, onions, and bananas, feed beneficial bacteria. Probiotics, present in

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