JAUNDICE DIET: MYTHS VS. FACTS!MYTH : A person with jaundice should eat bland food with no spices in small quantities for faster recovery.FACT : A bland diet isn't necessary and may harm recovery. Improper nutrition can lead to nutrient deficienc

Digestive Health Matters!Healthy diet and lifestyle.High Fiber Diet.Diet outweighs genes, environment and medication.Simple changes can lead to a happy and healthy gut!

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Foods to Nurture Your GUT MICROBIOME.To nurture your health lifestyle microbiome, it includes foods rich in prebiotics, probiotics, and fiber. Which Prebiotics, found in garlic, onions, and bananas, feed beneficial bacteria. Probiotics, present in

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