Foods to Nurture Your GUT MICROBIOME.To nurture your health lifestyle microbiome, it includes foods rich in prebiotics, probiotics, and fiber. Which Prebiotics, found in garlic, onions, and bananas, feed beneficial bacteria. Probiotics, present in

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The Truth About PROBIOTICS:MythProbiotics are always beneficial for gut health.FactThe effectiveness of probiotics varies based on the specific strains and an individual's unique gut microbiome. Not everyone benefits from probiotics.

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